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Unmasking (Autistic) Burnout - The Toolkit

Updated: Mar 13, 2024

THE FULL BURNOUT TOOLKIT IS IN THE PROCESS OF BEING REVISED TO REMOVE ANYTHING RELATED TO PDA - PLEASE HOLD OFF IF YOU'RE WAITING FOR THE FULL TOOLKIT

(AS OF MARCH 11, 2024)

 

It's here!


I've been hard at work for MONTHS on this for you all and... it's finally ready.


I've included the first few pages including the Table of Contents in the product images so you get an idea of what's in there, but they're also below:



I'll be sharing more in the coming days, but I really hope you find this helpful.


Check it out here:



This has taken up SO MUCH of my mental space and I'm not complaining, but I'm looking forward to getting back to more of a normal here on the site, etc.


Talk soon,

Shauna


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About Me

Hi, I'm Shauna.

You may also know me as shaunaudhd or SM Jane.  I'm a weight-neutral certified health coach, personal trainer, and registered yoga teacher who learned I'm hyper-mobile and AuDHD at the age of 40.  I think restriction is bullsh*t, every bautie is unique and different, and the only thing that matters is empowering, feel-good stress management in a world that would rather us be tired, discouraged, and ashamed of our bodies and its needs.

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