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Hypermobile Spectrum Disorder (HSD) versus Hypermobile Ehlers-Danlos Syndrome (hEDS)

Updated: Sep 15, 2023

Did you know there are 13 types of Ehlers-Danlos Syndrome?! And that they don't all involve hypermobility?


This also means that people can be hypermobile, or have Hypermobile Spectrum Disorder (HSD) without Ehlers-Danlos Syndrome (hEDS).


If you're like me and don't have access to medical care and testing, you may be interested in taking a look at some of the requirements to get a better understanding of your own body, so I've pulled some resources that you can review.


As of yet, the only that doesn't have a direct cause is hypermobile Ehlers-Danlos Syndrome, which looks like it has been a category since 2017.

 

Ehlers-Danlos Syndrome


Here is an overview of all of the EDS classifications as well as diagnostic criteria.

Read a little about the history of EDS


Check this one out for a breakdown of types

 

Hypermobile Spectrum Disorder



Am I hypermobile?

 

HSD vs hEDS - Which is it?!


This is one of my favorites to more easily understand the diagnostic differences between hEDS and HSD if you're exploring for yourself.


More on HSD vs hEDS here and here

 

Hope this was helpful.


Stay regulated,

Shauna





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About Me

Hi, I'm Shauna.

You may also know me as shaunaudhd or SM Jane.  I'm a weight-neutral certified health coach, personal trainer, and registered yoga teacher who learned I'm hyper-mobile and AuDHD at the age of 40.  I think restriction is bullsh*t, every bautie is unique and different, and the only thing that matters is empowering, feel-good stress management in a world that would rather us be tired, discouraged, and ashamed of our bodies and its needs.

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