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Bautie Awareness has arrived...

I posted about this idea a couple of months ago and I've finally been able to get it out of the spider web brain onto paper; could I BE any more excited to share it with you?


This is not available to the public yet; it's part of something larger that I'm working on, but I separated it out as a giveaway for an upcoming event and plan to also offer it separately once the larger project is also available.


What's the larger project? You'll see - it's at the end of the document attached!


Without further ado, I present Bautie Awareness.




I hope this is helpful, and cannot wait for the final part to be done; it really rounds things out.


PS Sorry I've been so MIA... I've been working on this, but like most everyone, I've also been really distracted and focusing has been a struggle that last few weeks. I cranked out a ton of work Sept and then Oct took an energetic 180. Anyway, it feels good to get this done, so hopefully this is a bit of momentum.


Stay (get?) regulated,

Shauna



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About Me

Hi, I'm Shauna.

You may also know me as shaunaudhd or SM Jane.  I'm a weight-neutral certified health coach, personal trainer, and registered yoga teacher who learned I'm hyper-mobile and AuDHD at the age of 40.  I think restriction is bullsh*t, every bautie is unique and different, and the only thing that matters is empowering, feel-good stress management in a world that would rather us be tired, discouraged, and ashamed of our bodies and its needs.

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