I posted about this idea a couple of months ago and I've finally been able to get it out of the spider web brain onto paper; could I BE...

Last week, I talked about cortisol and its role in the body's negative feedback loop. In order to see what happens when excess cortisol...

The Cognitive, Physical, and Emotional Impact of Autistic Masking Yes, I was a “high functioning”* capable person for 40 years and no I’m...

but hear me out because, per usual, it’s about nuance... Normal levels of cortisol are not only healthy, but necessary. Cortisol is a...

I've been working on tying up loose ends and making use of SO MANY things I've done but haven't done enough with them. One of those is a...

Did you know the secret to calming the nervous system is the vagus nerve? The vagus nerve is a cranial nerve that connects in our medulla...

It's pretty well known that one way to stimulate the vagus nerve to help engage the parasympathetic nervous system to help get back to...

Nuance is rarely captured appropriately. Our body and hormones are constantly fluctuating. Cortisol is just one hormone involved in the...

Did you know that 80% of people will experience unexplained low back pain at some point in their lives? While there are a number of...

One of the more noticeably autistic things about me that still flew under the radar for forty years is my flat affect and monotone voice....

I’m finally starting to emerge from autistic burnout that started over three years ago and wanted to share six things I’ve learned: I...