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About Me

Hi, I'm Shauna.

You may also know me as shaunaudhd or SM Jane.  I'm a weight-neutral certified health coach, personal trainer, and registered yoga teacher who learned I'm hyper-mobile and AuDHD at the age of 40.  I think restriction is bullsh*t, every bautie is unique and different, and the only thing that matters is empowering, feel-good stress management in a world that would rather us be tired, discouraged, and ashamed of our bodies and its needs.

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