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Oct 9, 20231 min read
Rate of Respiration and Emotional Regulation
I found this article while doing additional research related to diaphragm breathing and have to share. https://www.psychologytoday.com/us...
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Oct 7, 20234 min read
No, I Will Not Shut Up About Diaphragm Breathing...
If I could teach every single person just one skill to physically manage stress and regulate the nervous system, it would be proper...
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Jul 25, 20234 min read
The Importance of Diaphragm Breathing to Improve Vagal Tone and Regulate the Nervous System
If I could teach every single person just one skill to physically manage stress and regulate the nervous system, it would be proper...
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