I was one of those people who didn’t understand anything about autism before realizing I’m autistic, and that’s with a mental health...

TRIGGER WARNING: PARENT LOSS AND GRIEF I walked away from a very secure 6-figure job in DC to come back to Ohio. It made no sense. I was...

Skip ahead to update One of the newer discoveries in recent research has been folate-dependent hyper-mobility and the MTHFR gene. I...

If I could teach every single person just one skill to physically manage stress and regulate the nervous system, it would be proper...

Did you know the secret to calming the nervous system is the vagus nerve? The vagus nerve is a cranial nerve that connects in our medulla...

Content warning: ARFID and body neutral nutrition My chronic pain has been worse than usual lately, which means I’ve been internally...

One of the most important things to help address rounded shoulders, or kyphosis (technical term) is to increase mobility of the thoracic...

One of the things I briefly referenced in the previous post about cold stimulation of the vagus nerve is the relationship between muscle...

I just saw a bunch of videos about a new questionnaire and had to share it with you all! THIS IS DEVELOPED BY AUTISTIC ADULTS....

This question really hit me just now when I was thinking about the last few days. I was thinking about how so many of us feel like we...

Something that has been a huge part of healing for me since before I even knew I was unmasking autism was releasing shame and guilt......

It's pretty well known that one way to stimulate the vagus nerve to help engage the parasympathetic nervous system to help get back to...

Nuance is rarely captured appropriately. Our body and hormones are constantly fluctuating. Cortisol is just one hormone involved in the...

Did you know that 80% of people will experience unexplained low back pain at some point in their lives? While there are a number of...

One of the more noticeably autistic things about me that still flew under the radar for forty years is my flat affect and monotone voice....

I’m so tired of this trope. And the thing is, this is bullshit on a micro to macro level; personal to systemic. We have systems that...

Stretches for when you don’t know what the f*ck you need Now that I am finally emerging from burnout, I have the energy to share some of...

I’m finally starting to emerge from autistic burnout that started over three years ago and wanted to share six things I’ve learned: I...