Everyday accommodations I make for my nervous system that have a massive impact: I’ve started taking the longer route. I’m going to talk...

In true AUDHD fashion, I entered hyper-focus mode yesterday and got this page done - something that's been on my list for awhile and I'm...

One thing I learned during my time in DC is that, for as much crap and red tape as there is, A LOT of individual people just want to help...

Every time I move my body for me - not to fulfill some expectation or fit into some mold - literally or figuratively - I'm giving a giant...

Resource in Progress I had this idea recently while working on a project for a speaking engagement I have in January at a Neurodivergent...

Easy on the joints; developed with hyper-mobile bauties in mind UPDATED Sept. 27, 2023 The TikTok Series video is live; you can check out...

Two techniques to boost creativity and/or help with problem-solving You know how you always get your best ideas or clarity when you’re in...

I don't dwell on professional diagnoses - or lack thereof - as a child because I couldn't have been diagnosed both Autistic and ADHD back...

Have I told you about how vagus nerve stimulation isn't automatically “good?” You know this witch loves nuance... When the sympathetic...

I've always got something brewing... As I'm researching one of my projects in the works, I found this resource for carpal tunnel and had...

I was thinking this morning about how, often the same sensory things that overstimulate me also help with under-stimulation... Being...

Did you know there are 13 types of Ehlers-Danlos Syndrome?! And that they don't all involve hypermobility? This also means that people...

I'll admit that my rabbit holes make it difficult for me to hop on here and post quick tidbits that I find interesting and how it may tie...

Continuing the discussion from last week – or the week before because let’s be honest, I have no concept of time these days – let’s talk...

[Content warning: (unglorified) body image, weight, disordered eating, sexualization] I posted a story on TikTok last night and asked if...

Last week, I talked about cortisol and its role in the body's negative feedback loop. In order to see what happens when excess cortisol...

CW: discussion of able-bodied routine One of the diagnostic criteria of Autism Spectrum Disorder relates to restrictive and/or repetitive...

The Cognitive, Physical, and Emotional Impact of Autistic Masking Yes, I was a “high functioning”* capable person for 40 years and no I’m...

but hear me out because, per usual, it’s about nuance... Normal levels of cortisol are not only healthy, but necessary. Cortisol is a...

I've been working on tying up loose ends and making use of SO MANY things I've done but haven't done enough with them. One of those is a...