the EMBAUTIED blog

FREE Workshop 4: Hyper-mobility, Body Mechanics, and Chronic Pain (oh my!)

YouTube LIVE New Date: Sunday, October 6, 2024 at 11:00am EST The fourth workshop is for my hyper-mobile folks - we’re going to take a...

May 17, 20241 min read

YouTube LIVE Sunday, June 2, 2024 at 2:00pm EDT The third workshop is all about seeking relief when you struggle to identify discomfort...

May 16, 20241 min read

Workshop 2 - Live May 11, 2024 at 2:00pm EDT new date The second workshop is all about the "basics" of nutrition when the way we look...

Apr 23, 20241 min read

Workshop 1 - Live April 7, 2024 at 2:00pm EDT The first workshop is all about the "basics" of health and fitness when the way we look...

Apr 2, 20241 min read

the SOAPBOX SERIES One thing about me is I’m known to get on my soapbox when I feel passionately, and that’s what this workshop series is...

Apr 2, 20243 min read