Every time I move my body for me - not to fulfill some expectation or fit into some mold - literally or figuratively - I'm giving a giant...

Easy on the joints; developed with hyper-mobile bauties in mind UPDATED Sept. 27, 2023 The TikTok Series video is live; you can check out...

Continuing the discussion from last week – or the week before because let’s be honest, I have no concept of time these days – let’s talk...

I've been working on tying up loose ends and making use of SO MANY things I've done but haven't done enough with them. One of those is a...

If I could teach every single person just one skill to physically manage stress and regulate the nervous system, it would be proper...

One of the most important things to help address rounded shoulders, or kyphosis (technical term) is to increase mobility of the thoracic...