the EMBAUTIED blog

Unlock Your Bautie - FREE 16-week Program

Update, March 15, 2025: I wanted to take a moment to clarify a couple of things about the program. Currently, the program is a series of...

Jan 75 min read

How complex trauma, chronic stress, and AuDHD can impact the brain and body I often use the term "bautie", and recently realized I've...

May 24, 20243 min read

YouTube LIVE New Date: Sunday, October 6, 2024 at 11:00am EST The fourth workshop is for my hyper-mobile folks - we’re going to take a...

May 17, 20241 min read

I've always got something brewing... As I'm researching one of my projects in the works, I found this resource for carpal tunnel and had...

Sep 8, 20231 min read

Did you know there are 13 types of Ehlers-Danlos Syndrome?! And that they don't all involve hypermobility? This also means that people...

Sep 4, 20231 min read

Skip ahead to update One of the newer discoveries in recent research has been folate-dependent hyper-mobility and the MTHFR gene. I...

Jul 26, 20233 min read