When I first started my fitness journey in 2013, I discovered yoga and it made me feel amazing, but there were certain things I could...

When it comes to the desire to feel better and manage life in a way that works for you rather than against you, it can be incredibly...

I wrote "create a stress course" in a notebook of mine in May of 2022 because I was so worked up about how much we're lied to about the...

How complex trauma, chronic stress, and AuDHD can impact the brain and body I often use the term "bautie", and recently realized I've...

YouTube LIVE New Date: Sunday, October 6, 2024 at 11:00am EST The fourth workshop is for my hyper-mobile folks - we’re going to take a...

YouTube LIVE Sunday, June 2, 2024 at 2:00pm EDT The third workshop is all about seeking relief when you struggle to identify discomfort...

Workshop 2 - Live May 11, 2024 at 2:00pm EDT new date The second workshop is all about the "basics" of nutrition when the way we look...

Workshop 1 - Live April 7, 2024 at 2:00pm EDT The first workshop is all about the "basics" of health and fitness when the way we look...

the SOAPBOX SERIES One thing about me is I’m known to get on my soapbox when I feel passionately, and that’s what this workshop series is...

The Birth of Bautie Awareness THE FULL BURNOUT TOOLKIT IS IN THE PROCESS OF BEING REVISED TO REMOVE ANYTHING RELATED TO PDA - PLEASE HOLD...

THE FULL BURNOUT TOOLKIT IS IN THE PROCESS OF BEING REVISED TO REMOVE ANYTHING RELATED TO PDA - PLEASE HOLD OFF IF YOU'RE WAITING FOR THE...

Did you know that I'm speaking at The Neurodivergent Lived Experience Summit in a few weeks?! I'm sure you didn't because I keep...

I posted about this idea a couple of months ago and I've finally been able to get it out of the spider web brain onto paper; could I BE...

I don’t know about you, but my nervous system has been a hot fucking mess lately. So here’s a quick story about how I tried to use it to...

In keeping with documenting my journey with Autistic burnout, I want to share some of the signs I've noticed in myself that lead me to...

Try this technique to relax the nervous system when you’re holding back a mixture of screams and/or tears. This is one of my favorites...

TW: Discussions of Alcohol and Effects on Dopamine/Addiction As it turns out, one of the really difficult things about alcohol is that...

You know how people are like "oh, just journal your feelings!" and you're like, "ma'am, I have no idea WHAT I'm feeling.." and then you...

I found this article while doing additional research related to diaphragm breathing and have to share. https://www.psychologytoday.com/us...

If I could teach every single person just one skill to physically manage stress and regulate the nervous system, it would be proper...